Welcome to the recipes Hub of Foodprofiletv,where taste meets tradition and creativity,Here , you'll discover a rich collection of Authentic African recipes,fused with modern and international twists.Each recipe reflects the beauty, culture, and health benefits of African ingredients -from remote village staples to fine-dinning creations.
🍽️ Explore Authentic African & Fusion Recipes
Welcome to the Recipes Hub – Where Taste Meets Tradition and Creativity
Step into the culinary world of Food Profile TV, where African roots blend with global flair. Our curated collection of recipes celebrates the richness of Africa’s culinary heritage, infused with modern touches and wholesome living. From rustic comfort foods to gourmet fusion plates, each dish tells a story of culture, creativity, and nourishment.
🌍 What You’ll Discover Here
✅ Traditional African Dishes – Recipes passed down through generations
✅ Global Fusions – African flavors with international influence
✅ Healthy Options – Locally sourced, nutritious, and vibrant meals
✅ Diverse Diets – Vegan, vegetarian, and gluten-free inclusions
✅ Step-by-Step Guides – Easy to follow, even for beginners
Whether you're a home cook, culinary explorer, or professional chef, this hub invites you to cook, connect, and celebrate food that heals and delights.
🍴 Featured Recipes
1. Bacon-Wrapped Fillet of Red Snapper
With Sweet Pepper Sauce & Grilled Pumpkin
A succulent red snapper fillet wrapped in crispy bacon, served with a delicate sweet pepper reduction. Accompanied by perfectly grilled pumpkin slices — smoky, sweet, and nourishing.
Flavor Profile: Smoky, savory, mildly sweet
Best For: Elegant dinners, romantic evenings
Prep Time: 45 minutes | Serves: 2
2. Lamb Shanks in Painted Phyllo Blankets
With Whipped Smoky Sweet Potatoes
Tender lamb shanks slow-cooked and wrapped in golden, artistically painted phyllo pastry. Served with a side of creamy, smoky sweet potatoes — a rich blend of tradition and elegance.
Flavor Profile: Earthy, aromatic, rich
Best For: Festive occasions, plated service
Prep Time: 2 hours | Serves: 4
3. Grilled Pork Chops Forestière
Served With Macaire Potatoes & Seasonal Vegetables
Juicy pork chops grilled to perfection, topped with a forest mushroom sauce. Paired with crispy macaire potatoes and sautéed seasonal vegetables — a comforting dish with a European-African fusion.
Flavor Profile: Umami, herbaceous
Best For: Weekend meals, family feasts
Prep Time: 1 hour | Serves: 3–4
4. Roasted Lemon & Thyme Chicken
With Savoy Cabbage & Mashed Green Bananas (or Plantain)
Zesty roasted chicken infused with lemon and thyme, served with nutty savoy cabbage tossed with toasted almonds. Accompanied by creamy mashed green bananas — a unique African twist on comfort food.
Flavor Profile: Fresh, citrusy, comforting
Best For: Sunday lunches, healthy eating
Prep Time: 1 hour 15 mins | Serves: 4
5. Swahili-Style Fillet of Nile Perch
In Coconut Sauce With Maharagwe, Chapati & Potato Bhajia
A coastal classic! Lightly seared Nile perch in a silky coconut sauce, served with rich maharagwe (spiced beans), soft chapati, and crispy potato bhajia. A full East African experience on one plate.
Flavor Profile: Creamy, spicy, savory
Best For: Cultural nights, food exploration
Prep Time: 1 hour | Serves: 4–6
🥗 Let’s Cook Together!
Dive into each recipe and experience the flavors, stories, and soul of African cuisine. At Food Profile TV, we believe cooking is more than just preparing food — it’s an act of culture, love, and healing.
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